As Coaches, we take your health and fitness goals very seriously.
Whether it is losing weight, gaining muscle, getting into the best shape of your life or generally improving your health, we will work with you to keep you on track and motivated to reach your goals.
We offer a variety of online packages which will provide you with workout programmes and nutritional plans via an online app; these will be tailored to your specific needs. We keep track of your progress via weekly updates, and calls with your Coach to discuss your progress or to problem solve any issues that you may be facing. The Coaches will hold you accountable to your plan and keep you motivated.
Personal Training sessions are usually available in our on-site gym near Cirencester, Glos.
During this Covid-19 lockdown, it is more important than ever to be ensuring you look after your health and wellbeing; as additional support, we are holding daily online workoutss, and also offering 1-1 Virtual Personal Training sessions via Zoom calls.
Prioritising your health can be challenging when other life commitments get in the way, and our goal is to help you overcome hurdles and reach your goals. We understand that adapting new fitness habits is difficult and often fails. Our job is to change your view on fitness, so that it becomes part of your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy balanced lifestyle.
With 14 years spent at the top level of Professional and International sport, Matt has a great depth of experience on training and getting the most out of your programming.
Whether your goals are fitness or physique related, sport specific or for general wellbeing, Matt will be able to provide you with a plan tailored to your needs.
Matt's passion for fitness led him to qualify as a Personal Trainer, and as a father of two young children, Matt understands the importance of finding a balanced lifestyle that fits your personal life.
Having gone through her own body transformation and losing over 4 stone, Jo appreciates how much fitness can improve not only your health, but your self confidence and general well being.
Now qualified as a Personal Trainer, Jo has been able to turn her love of fitness into a very rewarding job, taking huge fulfilment from being able to help, support and advise her clients on how to achieve their goals.